Congratulations Adro on your run and your graduation!
May 31, 2007 on 10:28 pm | In Uncategorized | Comments OffAdro set himself a goal not too long ago and it was to be able to run 1 kilometre in 4 minutes. This meant that he had to get his running speed to 12 km/hr for that 4 minutes. You may remember that when he left The Biggest Loser house to train at home he couldn't even run for 4 minutes without stopping. And by the time he reached the finale he was able to average 9km/hr for 10km.
Well yesterday I recieved a text message from him telling me he'd done it. You could imagine how excited he must have been too. After so many years of being unfit, to now be described as 'athletic' must be a real buzz!
But the attainment of this goal coincided with the achievement of a much bigger goal. Yesterday Adro graduated from his Certificate IV in Fitness course which means he is now a qualified personal trainer!
So Adro, well done on the run and well done on the graduation!
Upright walking ‘began in trees’
May 31, 2007 on 9:33 pm | In Science/Nature | Comments Off The ancestors of humans began walking upright while they were still living in trees, a theory suggests.LOLZube
May 31, 2007 on 9:16 pm | In Uncategorized | Comments Off
Well it is the FOOD and Drug Administration!
May 31, 2007 on 8:59 pm | In Uncategorized | Comments Off
Nissen - the vote is still close
May 31, 2007 on 8:49 pm | In Uncategorized | Comments OffEd at Pharmalot has the latest twist in the story!
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